nourishing life

available in person and virtually

Confucian, Daoist, and Buddhist tools for living each day well

It takes skill to do something well. Living well is no different; and, like any skill, it takes practice.

That’s what Nourishing Life is all about: practicing living well. 

 
 
 
Nourishing Life Testimonials
My wife said I was checked out of our relationship

because I was out of touch with my emotions. Working with Mark changed everything. I can’t emphasize enough how he helped me turn things around and change my relationship, and also change my life.

 
 
 

Why East Asian philosophy?

Well, we are acupuncturists — we do what we know.

And for thousands of years, Confucianism, Daoism, and Buddhism have provided frameworks for the practice of skillful living.

Using these frameworks as a starting point, we help to cultivate an awareness of the life you want to live, and of the habits and behaviors that will nourish that life. 

 
 
 

In your Nourishing Life sessions, you might cover:

  • The importance of our emotions and how to interact with them healthily

  • How to use habit energy to our advantage

  • The importance of ritual in our daily life

  • The how and why of unconditionality 

  • The difference between capacity and ability, and why that matters

  • What me mean by attention, and how to use it skillfully

  • The importance of integration

  • What it mean to live at the leading edge of your growth and expansion