Intention for Midwinter Breathwork

Our focus will be on the depths. 

It's February. We're halfway into winter. As the cold helps our hibernating energy to germinate, our energy sinks deeper and deeper.

Until it doesn't.

Because we get to a natural pivot point where the pre-spring work must begin, and midwinter is a perfect place to acknowledge that. 

In this breathwork session, we'll first be leaning into how our energy has done the good work of plunging downward this cold season - and we'll be acknowledging the pivot that we must move through, despite it still being cold. 

After all, in order to enter into spring with the ability to move our energy upward, we must first awake from our winter germination.