Proof of Life™
Our faces and necks are thoroughfares for sensory, intellectual, and emotional input — but we only pay them mind when something goes wrong.
Proof of Life is a primer in how to utilize faciaembodiment in a world that aims to actively pop you out of your body.
Our goal here is to help you implement the work from day one and to begin seeing it: on your face and in your life.
Overview of the Elements
1. Earth (Neck Muscles): Stability, nourishment, and support.
2. Wood (Jaw Muscles): Growth, release, and clarity.
3. Fire (Eye Muscles): Radiance, joy, and connection.
4. Water (Forehead Muscles): Flow, adaptability, and resilience.
5. Metal (Cheek Muscles): Letting go, receiving, and transformation.
Each module includes
• A thematic focus related to the element.
• A physical exercise for the associated muscle group.
• Guided meditations to deepen your practice.
• Affirmations to reprogram internalized beliefs.
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lesson 1: Introduction to the Face
This lesson goes over the importance of learning embodiment through the face.
This lesson goes over the importance of learning embodiment through the face.
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Lesson 2: your face, your proof of life
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 1: Problem-solving and process improvement
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Effective communication
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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OUR FACES ARE WHERE OUR STORIES LIVE.
they communicate our experiences, emotions, and identities.
Yet, the ways we’re taught to interact with our faces — and by extension, ourselves — are deeply shaped by societal narratives.
Women, in particular, are taught to value beauty above all else, to erase the signs of their lives, and to conform to ideals that prioritize being “seen and not heard.”
